You cannot made a good decision, not on a personal level, nor on a business level while your mind is “chattering”. Creative answers come about when your mind is quiet. I used to teach this simple mind quieting technique.Practice this every day.
Set a timer to 20 min. at the beginning. When you become experienced you’ll be able to get to your quiet place much quicker.Â
Sit down in a straight chair
Close your eyes
Take several deep breathes
With your eyes closed, follow your breath as you breathe the air in and out through your nose.
As you breath in–think I AM
As you breath out–think RELAXED
Keep this up breath in–I Am
Breath out–Relaxed
If thoughts come into your mind–see the thoughts drift away–like a fluffy cloud
Don’t hang on to any thought–after a while you will think you’ve been asleep, however, you aren’t–you are in your quiet center.
If there is a particular situation you want an answer to,as to what you should do, etc you can mentally take that into your mind before you start the process. You will find many ideas you never thought of before. It’s a good idea to write down your thoughts, images afterwards. You’ll learn a lot.
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